by Simply Savvy | Nov 6, 2020 | Latest news
From Mon 2nd March, MONDAY RESET: RESTORATIVE, NIDRA & SOUND..$25 With Sara Please note that Iyengar on Sunday and Yin Yoga on Thurs nights are not included in the Happy Mountain Membership. Please pay Liz (Iyengar) and Sara (Thurs 6pm Yin) when you come in. Thank...
by Simply Savvy | Oct 9, 2016
Hatha yoga, vinyasa flow to music (incorporating qigong/tai chi based movements and some balancing), followed by yin yoga stretching and relaxation. . Guided, recorded meditation 15 mins prior to start of the class (optional)….for strength, stretching, aerobic...
by Simply Savvy | Oct 9, 2016
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