Yoga classes
Happy Mountain offers a range of classes
Catering for beginners to more advanced yogis of all ages, you’ll find a class to suit you.
See class descriptions below then head to the Class Schedule page to see our class times.
Beginners’ Yoga (Geraldine)
BEGINNER LEVEL – ALL AGES
A warm and gentle gathering for absolute beginners.
An introduction to meditation, breathwork, body awareness, postures, and relaxation.
Class duration: 60 minutes.
Happy Mountain Flow (Geraldine)
BEGINNERS WELCOME – ALL AGES
Yoga-based, choreographed to uplifting music, incorporates elements of tai chi, pilates and qigong. All ages, and Beginners welcome.
Please note that 15 minutes prior to each class is a recorded, guided meditation. This is optional.
Class duration: 75 minutes.
(Every 4th Monday 9.30am with Rick)
Yin Yoga (Geraldine)
BEGINNERS WELCOME – ALL AGES
A series of long-held passive floor poses incorporating the principals of Chinese Medicine, to access the deep connective tissues/fascia. Poses can be held for up to five minutes.
Stillness of body and mind. Blankets, bolsters and blocks used for support.
Class duration: 75 minutes.
Kundalini (Satya Jot Dev)
BEGINNERS WELCOME – ALL AGES
Kundalini Yoga’s purpose is to provide techniques which can help an individual thrive and achieve more balance in the body and mind.
Kundalini Yoga using music, mantra, pranayama (breath work), kriya (movement) and meditation, giving the opportunity to experience unlimited potential.
(not included in Happy Mountain membership) $20
Class duration: 75 minutes.
Slow Flow & Yoga Nidra (Jennifer )
BEGINNERS WELCOME-ALL AGES
Meditation, breathwork, flowing Vinyasa, then settling in to Yin-style yoga. Finishes with Yoga Nidra for deep relaxation.
(Not included in Happy Mountain membership)..$20
Class duration: 75 minutes.
Yoga with Rick
BEGINNERS WELCOME-ALL AGES
A focus on core strength and slower movement focused on alignment, breathing and balancing, and often using props such as straps, blocks and blankets to help as arm and floor extensions. Rest in between postures.
Class duration: 75 minutes
One On One Meditation (Geraldine)
$20/ 30 mins
Meditation is a way of coming home to our true selves, quietening our busy minds and connecting in with a peace that we often search for outside of ourselves. When we are present we are not thinking about the past or worrying about the future and we become more accepting of what is happening in each moment.
This is for anyone who is interested in learning about meditation but isn’t sure how to start, or who has questions or would just like to talk about it.
Online Happy Mountain Flow (Geraldine)
Thursdays 6pm
Use your membership or $15 per class ($60 for 5 classes)
Join us on Zoom from your loungeroom. Thanks to lockdown last year we learnt this new skill and it has been fun! If you’d rather not leave the house but feel like some strengthening, stretching and relaxing to music, just let me know and I’ll send you the code. Meditation is at 5.45pm as usual. You can choose to have your video on or off…The prices are per household so anyone can join in.
Class is 1 hour
“Let the water settle and you will see the stars and the moon mirrored in your being”…Rumi
