Group Breathwork Sessions 

Wednesdays 6.30-7.30pm

What to expect:

Max will guide you through a range of breathing techniques, from the kind that slow your nervous system right down, to more activating apperns that build focus and presence. You work at your own pace throughout. The session runs for 60 minutes and includes time at the end to integrate what came up. The music is sublime. This is a safe space. Max truly is the Grounded Leader, and facilitates these sessions from his heart. I can’t recommend this experience highly enough.

Beginners are most welcome.

We look forward to seeing you

Contact 0431187387 for any further info

EXHALE-Winter Rest and Renew morning

Sat 1st August 10am-12pm

What to expect:

A morning of relaxing meditation and restorative yoga. Being in stillness and quiet in connection with breath and body. Come home to your inner peace.

Yoga poses will be held for extended periods with props which allows the body to soften and yield. The session will end with some sound meditation to lift your vibration and leave you feeling centred and whole.

Karenza is a qualified yoga instructor and creative arts facilitator. She brings compassion and awareness of mind-body connection over decades of practice.

Bring a mat, blanket and cushion plus a water bottle. Props and mats are also available if needed.

$35 for the 2 hour session (introductory offer) cash on the day

OR

Click on the ticket link and include email address for receipt. Then bring along your receipt of payment on your phone 🙂

OR

Phone banking PayID: 0412988425

We hope to see you there