by Geraldine Loong | Jun 30, 2025
by Geraldine Loong | May 2, 2024
by Geraldine Loong | Apr 21, 2024
Yin yoga combines the influences of Indian Yoga with Chinese Daoist practices and Western science to improve health on many levels..An emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilises and strengthens our joints, ligaments...
by Geraldine Loong | Sep 8, 2022
The Iyengar Yoga method is renowned for its focus on precision, timing and use of props. Created and developed over 75 years by Yogacharya BKS Iyengar, the Iyengar method is firmly based on the traditional eight limbs of yoga taught by Patanjali over 2,500 years ago....
by Geraldine Loong | May 1, 2022
We’ve been through so much the past few months, it’s time for our community to heal. I am feeling blessed to have found a beautiful welcoming space in Wollongbar to continue to share the healing power of sound. I’ll be holding a community sound...
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