by Geraldine Loong | Jan 25, 2026
by Geraldine Loong | Jun 30, 2025
by Geraldine Loong | May 2, 2024
by Geraldine Loong | Apr 21, 2024
Yin yoga combines the influences of Indian Yoga with Chinese Daoist practices and Western science to improve health on many levels..An emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilises and strengthens our joints, ligaments...
by Geraldine Loong | Sep 8, 2022
The Iyengar Yoga method is renowned for its focus on precision, timing and use of props. Created and developed over 75 years by Yogacharya BKS Iyengar, the Iyengar method is firmly based on the traditional eight limbs of yoga taught by Patanjali over 2,500 years ago....
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