A morning of relaxing meditation and restorative yoga. Being in stillness and quiet in connection with breath and body. Come home to your inner peace.
Yoga poses will be held for extended periods with props which allows the body to soften and yield. The session will end with some sound meditation to lift your vibration and leave you feeling centred and whole.
Karenza is a qualified yoga instructor and creative arts facilitator. She brings compassion and awareness of mind-body connection over decades of practice.
Bring a mat, blanket and cushion plus a water bottle. Props and mats are also available if needed.
$35 for the 2 hour session (introductory offer) Cash on the day or phone banking PayID: 0412988425 or here is the link to book..https://checkout.square.site/merchant/8Q0KERY9XTE36/checkout/IERGWYHVSRTRIXEF3IGTQIMV?src=sheet
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