The Iyengar Yoga method is renowned for its focus on precision, timing and use of props. Created and developed over 75 years by Yogacharya BKS Iyengar, the Iyengar method is firmly based on the traditional eight limbs of yoga taught by Patanjali over 2,500 years ago.
Iyengar Yoga will help you to achieve mental, physical and spiritual stability and strength. BKS Iyengar created props, such as bolsters, benches, bricks, straps and sand bags, to help students experience the full benefits of asana and pranayama.
In an Iyengar Yoga class, you can expect detailed instructions from the teacher, who will often demonstrate poses to help students deepen their understanding of the postures and develop an overall awareness of body and self. You will also be encouraged to work at your own capacity, and deal with injuries or conditions you may be working with.
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