Flow

Hatha yoga, vinyasa flow to music (incorporating qigong/tai chi based movements and some balancing), followed by yin yoga stretching and relaxation. . Guided, recorded meditation 15 mins prior to start of the class (optional)….for strength, stretching, aerobic and anaerobic endurance, relaxation..being with community.

Class is 75mins

6pm class starting in Feb 2024

 

Event Timeslots (5)

Saturday
8:30 am - 9:45 am
Simply Savvy

Wednesday
9:30 am - 10:45 am
Simply Savvy

Friday
9:30 am - 10:45 am
Simply Savvy

Monday
9:30 am - 10:45 am
Simply Savvy

Monday
6:00 pm - 7:15 pm
Simply Savvy