Yoga classes
Happy Mountain Classes and Therapies
Catering for beginners to more advanced yogis of all ages, you’ll find a class to suit you.
See class descriptions below then head to the Class Schedule page to see our class times.
Flow
BEGINNERS WELCOME – ALL AGES
Hatha yoga, choreographed to uplifting music, incorporates elements of tai chi, pilates and qigong. Finishes with long-held stretches and relaxation. All ages, and Beginners welcome.
Please note that 15 minutes prior to each class is a recorded, guided meditation. This is optional.
Class duration: 75 minutes.
One On One Meditation
$20/ 30 mins
Meditation is a way of coming home to our true selves, quietening our busy minds and connecting in with a peace that we often search for outside of ourselves. When we are present we are not thinking about the past or worrying about the future and we become more accepting of what is happening in each moment.
This is for anyone who is interested in learning about meditation but isn’t sure how to start, or who has questions or would just like to talk about it.
Yin Yoga
BEGINNERS WELCOME – ALL AGES
A series of long-held passive floor poses incorporating the principals of Chinese Medicine, to access the deep connective tissues/fascia. Poses held for between one and five minutes.
Stillness of body and mind. Blankets, bolsters and blocks used for support.
Class duration: 75 minutes.
Iyengar Yoga
BEGINNERS WECOME-ALL AGES
The Iyengar Yoga method is renowned for its focus on precision, timing and use of props. Created and developed over 75 years by Yogacharya BKS Iyengar, the Iyengar method is firmly based on the traditional eight limbs of yoga taught by Patanjali over 2,500 years ago.
Iyengar Yoga will help you to achieve mental, physical and spiritual stability and strength. BKS Iyengar created props, such as bolsters, benches, bricks, straps and sand bags, to help students experience the full benefits of asana and pranayama.
In an Iyengar Yoga class, you can expect detailed instructions from the teacher, who will often demonstrate poses to help students deepen their understanding of the postures and develop an overall awareness of body and self. You will also be encouraged to work at your own capacity, and deal with injuries or conditions you may be working with.
Craniosacral Therapy
A gentle hands-on therapy centred upon th eart of deep listening. Craniosacral is a restorative form of therapy for the central nervous system and assists in the equilibrium of mind and body. It supports structural integrity by working with the inter-relationships between the skeletal and nervous systems, body fluids, and connective tissues. The integrative nature of Craniosacral therapy creates therapeutic effects for the physical, mental, emotional and spiritual aspects of your being.
For more information or to make a booking go to www.seidohealth.com.au or phone 0403200088
Japanese Shiatsu
Shiatsu is a traditional Japanese massage therapy that involves applying pressure to specific points and meridians on the body to promote healing and balance energy flow. The stimulation of blood and Qi circulation brings fluidity and balance to the body, helping to release tension, alleviate pain, and enhane the body’s natural ability to heal itself.
For more information or to make a booking go to www.seidohealth.com.au or phone 0403200088
“Let the water settle and you will see the stars and the moon mirrored in your being”…Rumi
